Recently my family had to farewell a loved one, my Mum's older brother Len passed away. Grieving is hard and has happened too often lately.

Mental Breakdown, life is hard and sometimes we break. I'm sharing my story regarding my mental health and the things helping me recover.

A year of big changes, new career, new house, grief and loss, stress and anxiety. Change is hard, and I need to stop suffering in silence.

First time in my life, I have lived a year without my Nan in it. I still struggle to find the words to explain how much I her. Love you Nan.

Wishing everyone a Happy New Year, lets put the struggled of 2020 behind us and look forward to what 2021 will bring us.